![]() When we’re feeling stressed or tired, it can be hard to put those feelings into words. Journaling is helpful because it gives you a great place for all of your thoughts and feelings to go on paper, where you can organize and take a closer look at them instead of letting them remain scattered in your head. It may sound simple, but journaling is a powerful way to relieve stress in everyday life. How Do Journal Prompts Help Us Find Calm? I’m going to be okay.’ or, ‘I just need a moment to take care of myself right now.’Ĭontinuing to expand on these statements can make a positive difference as you work to bring yourself into a better place. These are sentences like, ‘I can breathe. Questions for reflection that might help you immediately address a stressful situation in your lifeĪnother great way to practice calm journaling is to write calming statements where you guide yourself step by step with gentle ideas.Calming quotes, poetry, or calming letters to yourself.An affirmation that you’re going to feel better and make it through a challenging time.A letter expressing gratitude for a time of peace or happiness.A simple statement to help you write from the heart about feelings of anxiety or negative thoughts you’re having.There are many types of calming journal prompts, so choose what you feel is right for you. Sometimes difficult experiences can seem endless, but journal prompts can be calming and help with life’s stressors. All statements are strictly my personal life observations. This post is not to be taken as professional medical or mental health advice. If you choose to purchase through an affiliate link, I may receive a small commission at no additional cost to you. In this blog post, we’ll go over 38 journal prompts for calm that you might find useful in your own personal journey. Some people use journal writing prompts to deal with their feelings, others use journal prompts for overwhelm or as a way of documenting their life in the present moment. ![]() When anxious thoughts or hard times send your stress levels up a few too many notches, one of the positive things you can do is pull out some calming journal prompts and do some personal writing.
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